Die 2-Minuten-Regel für kanu
Die 2-Minuten-Regel für kanu
Blog Article
What you do rein between two paddling sessions – your “land-based” workout program – contributes toward better on-water performance more than you think.
Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips.
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For some of the kettle bell and squat exercises, I do them on an inverted bosu ball to add in balance practice. Do you have a resource for developing a training program for kayak endurance racing? Paddle Monster looks like it’s more SUP and sprint oriented.
Sowie dich interessiert wo wir uns rumtreiben, wo wir demnächst mit dir paddeln gehen könnten außerdem was es sonst so Neues aus der Kanusport-Welt gibt, dann melde dich zu unserem gar nicht so häufig verschickten Newsletter an.
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